Bitewe n'akajagari k'ubuzima bwa buri munsi, kurya byihuse, kwihutira kugera ahantu hamwe no kugerageza kwibanda ku ngingo nyinshi icyarimwe ntidushobora guta umwanya wo kuruhuka.Gusinzira nijoro nigihe gikwiye cyo kugarura ubuyanja, ariko benshi muritwe dukanguka tunaniwe kandi turakaye.Kuri ubu, udushya twakozwe nabakora matelas nabatanga ibicuruzwa baharanira kuzamura ireme ryibitotsi, bahinduka umukiza.
Ubushyuhe bukabije ku isi bugira ingaruka ku bihe, ntabwo ari ibitotsi
Mu myaka yashize, twatangiye kugira iminsi ishyushye mu cyi nubukonje bukabije mu itumba.Hariho ibindi bihugu nkibyacu byatewe nikirere kidasanzwe mumwaka.Guhindura ikirere bishobora gutera ingorane zo gusinzira cyangwa kugabanya igihe cyo gusinzira cya REM.Birashoboka kugabanya ingaruka zimihindagurikire y’ikirere ariko ntibifite agaciro nkingaruka zitaziguye zaimyenda ikoreshwa kuri matelas.
Iyo ibyo birangiye, ibicuruzwa bishya bigamije guhuza ubushyuhe bwumubiri haba mu gihe cyitumba ndetse no mu cyi byabonye umwanya mubicuruzwa byinganda zikomeye.
Uzi neza ko wakuyeho imihangayiko yose yumunsi?
Ikoranabuhanga rikubiyemo ibyiciro byose byubuzima bwacu.Twari twarazengurutswe nibikoresho bya tekinoloji umunsi wose kandi tumarana umwanya ahantu hafunze.Noneho, amashanyarazi ahamye yegeranijwe kumunsi bitera guhangayika n'amarangamutima mabi.Guhangayika bitagenzuwe byangiza ubuzima nubusinzira.Kuvana mubintu byose bibi kugirango usinzire neza birashoboka gusa nimyenda myiza ya matelas.
Ibikoresho bikoreshwa mugukora imyenda yubwenge bitangiye gukoreshwa mubikorwa byomatelas.Bitewe na fibre ya karubone ikoreshwa mugukora, birashoboka cyane, birinda amazi kandi bitagira amashanyarazi adafite amashanyarazi.Bimwe mubintu bisanzwe, nkimbuto ya kireri, birashobora gutanga ingaruka nziza mubwonko no mubitekerezo.
Udushya dushya kurinda isuku muri matelas
Isuku ya matelas iragoye kuyicunga.Mite ibangamira ubuzima;ntibigaragara, bagaburirwa na selile yuruhu rwabantu nabyo biragoye kuvaho.Hariho ibicuruzwa byinshi bifasha kurwanya mite ariko abantu ntibafite umwanya uhagije wo gusukura matelas.Imyenda ya matelas irwanya bagiteringwino udutabare.
Isuku irenze mubitambaro birimo bagiteri zifasha sisitemu yumubiri.Barinda abantu mikorobe nka bagiteri, ibibyimba, ibihumyo ndetse no kwanduza.
Igihe cyo kohereza: Jun-28-2022
